Office chairs become one thing of the past, as more offices and home users make the switch to exercise ballstools. While the idea of using an exercise ball like a chair may seem unconventional, many have already taken a hope of faith and threw out their old office chairs and replace it with a ball chair. Whether you use your office chair 8 hours a day at work, one hour a day while studying for a test or surfing the internet at home, a ballchair can easily replace an office chair under any of these circumstances. If you have not already seen one in the office or at other offices, you can begin to see them soon as more and more people become familiar with the benefits of using a training ball as a chair.
Better position - Most ball chairs come without backrest, which at the beginning may feel a bit unnatural, especially if you have spent years sitting in a traditional office chair. Although it may seem that sitting in a backrest can be more harmful than beneficial, it actually helps remind the user to sit in the right posture and slashing or slumping over becomes clearer. Sitting on a ball chair also requires a certain level of balance, which makes your spinal cord in the right direction, as it is the easiest way to balance yourself by sitting in perfect spinal position. Sitting in the right posture not only helps to reduce the level of back pain but also improves your health.
Improves balance - Seating on an unstable surface requires balance, especially when you are used to consistently sitting on an office chair that stays in one place. Most ballstools have a stable base that allows for more stability than using a regular ball, but still a certain balance is required. After spending a few weeks on a ball, you begin to see your improved balance, even outside the office.
Mobility - Sitting on a ball chair naturally leads to the fact that you often change positions to keep balance. Moving around often creates a healthy work environment that usually can not be achieved in a regular office chair. These constant small adjustments build the stamina and strength of the postural muscles that facilitate optimum posture. With this dynamic seating experience, you take away the stress of sitting in the same position for a long time, which tends to happen when sitting on a traditional office chair.
Suit yourself while sitting - What most does not realize is that while sitting on a ball chair, you work to keep you balanced. Keeping balanced and upright demands that your core muscles work overtime, giving you low-level abdominal exercise while you work. Despite the low intensive abdominal exercise, if you are considering all the hours that you spend sitting every day at work, those hours will eventually end up, resulting in reinforced ab muscles.
Work Out While Working - A great advantage of owning a ball chair, whether it's a stability base or not, is that you can easily transform your chair into an exercise tool. If your ball comes with a base, simply take it off its platform and it's as easy to do a wide range of exercises and stretches. Your breaks and waiting times can be transformed into a productive workout and your equipped equipment sits comfortably underneath you.
Burn calories while you work - Moving around is the easiest way to burn calories, and with the continuous movement you will experience from sitting on a ball chair, it is possible to burn up to 350 calories on a working day. This is a clear advantage compared to sitting in an office chair that forces you to sit in a position all day. If you use your ball chair for several hours at a time regularly, you can feel yourself and see more fit.
Cheap - A good ergonomic chair costs around 200 and up depending on the desired quality and level of adjustability. Ballstools are a cheap way to sit with the most average around 139 for a ball with a stable base or as little as 15 if you're just looking for a training ball.
Make the job fun - Use your imagination to see why a ballchair can be a fun and exciting alternative to an office chair. What kind of office chair allows you to bounce sporadically throughout the day while relieving your backache and pain at the same time.